6.30pm – 8.30pm Wed 29th July – Meet by the Bowls Pavilion at Boultham Park LINCOLN. LN6 7GW
A walking meditation session in nature inspiring a creative hands on making workshop.
Designed by mindfulness teacher Stuart Couling and artist Clare Woodcock.
Stuart will start the session with a meditation walk. He will invite you to join him in the present moment, connecting with nature using meditation, movement, mindful breathing and sharing mindfulness tips that will help you step away from the busy mind and access inner peace.
Clare will then help you turn what you have seen and observed in the park in to a small bird sculpture made from air dried clay.
Please note the first part of the session is in nature at Boultham Park Lincoln and the 2nd part will be inside the bowls pavilion. (dress for the weather)
This is a relaxing and creative session that will leave you feeling peaceful and relaxed. No experience in art or meditation needed!
BOOK YOUR TICKETS BELOW
MEET STUART
Stuart offers mindfulness sessions 1-1 one, groups and mindful walks. He also blends in several meditations to the walks. He runs his own business offering mindfulness, meditation, reiki, psychic readings and pet reiki/communication. He loves getting out and connecting with nature.
MEET CLARE
Clare is a local artist based near Lincoln. She draws, paints, produces illustrations, books and leads art and craft sessions and combines journalling and art to help develop a creative and playful daily habit.
Any questions contact Stuart 07916152433
Please arrive 10 mins before session starts.
