Meditation helps a person go deep within themselves, focusing the mind and eliminating outside influences, resulting in a lasting deep state of peace and relaxation. This can be a more spiritual experience or more of a mindful meditation so really connecting with the body.
This can be one to one or I can offer group bookings. Meditation can be tailored to your interests, I offer mindful meditation so focusing more on the body and mind or it can be more spiritual, so taking you on a guided spiritual journey.
Benefits of Meditation
Reduces stress and anxiety, promotes emotional well-being, lengthens attention span, can generate kindness and can help you get in touch with your higher self and purpose on a more spiritual level.
£30 per hour
If a group booking the price will vary depending on the size of the group.