Mindfulness is the art of not identifying with unhelpful thoughts and of living in the present moment which in turn lessens stress and anxiety. What better place to practice it than in the peaceful surroundings of Grantham House connecting with nature with the beautiful house and St Wulframs Church in the background. What to expect……
Mindful Walking and movement in nature around the walled gardens and woodland
Meditation
Breathing exercises
Sharing well-being practices
Mindful tea (or other drink) drinking
(drink included in ticket price)
The benefits of attending….
You’ll get ot check out the beautiful house and gardens
Practice meditation and mindfulness activities
A sense of finding your own inner peace and calm
Connecting with like minded people
If practiced regularly, less stress and anxiety, improved mood and sleep, a calmer mind and better self esteem, confidence and self awareness
(ADDRESS – Grantham House, Castigate, Grantham NG31 6SS)
(PLEASE NOTE – no general parking, only limited disability parking available on site)
https://www.nationaltrust.org.uk/visit/nottinghamshire-lincolnshire/grantham-house