This is training the brain to be fully present, aware of where we are and what we are doing, helping us not to overreact or be overwhelmed by what’s going on around us. This allows inner calm by acknowledging thoughts and feelings but not feeling the need to engage with them.
I will teach you about the principles of mindfulness and the history. You will learn many useful mindfulness practices that you can take away and use in your own time. This isn’t just about meditation, it’s so much more. You will even learn how to walk, wash up and eat mindfully!
Benefits of Mindfulness
It can help relieve stress and anxiety, help you cope with physical and mental illness, lose weight by slowing down and a appreciating your food more, helps with addictions, lowers blood pressure, improves sleep, promotes more positive mental health.
|One to One||£30 per hour|
|Group Sessions||Prices may vary on size|